Tag Archives: upper back pain

Daily Exercise For Back Pain

“Do you suffer from back pains that occur frequently? It is actually a condition experienced by millions of people all around the world. Does it have a real cure? The answers are a bit controversial. Most doctors prescribe medications when patients seek their advice regarding their back pain. What sufferers from back pain rarely know or are rather ignorant about is that medicines that are given as a back pain remedy are not good for long term results. It will just make the pain go away for a few days. How do you then react to this regular pain?

You may have heard the phrase prevention is better than cure. This is something all back pain sufferers should always keep in mind. Here, it could also be caused by the daily activities you are involved in. Youve got a problem at hand and youneed to find a solution. There are sveral types of natural remedies available that will be equally effective in providing back pain relief.

Back pain remedy can start from your home front itself. The reason for your pain could be the mattress you sleep on. Each person gets around 7 to 8 hours of sleep on average. If you sleep on a mattress that is too hard, this will affect your back. Switch to a new mattress that is firm enough to sustain your back muscles. It will give you the added support when you sleep.

Another reason for your back pain could be how you carry your purse or the book bags. A back pain remedy to this would be to make sure the book bag straps are put on to both shoulders instead of one. This will even out the heavy load on to both shoulders. Carrying a fanny pack instead of a purse also could be ideal as a back pain remedy.

Maintaining a good posture is also of utmost importance. This means you should abstain from slouching and always sit straight. Proper posture is a great back pain remedy for this purpose.

Another easy back pain remedy could be by getting enough exercise. This will tone up your back muscles as well as the whole body. However, if you already suffer from chronic back pain, it is advisable to wait until the back pain is partly healed before beginning on any exercises.”


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Common Back Stiffness Myths

Back pain is maybe the commonest health problem ever. Actually thousands of people suffer with back pain each year in America alone. But, regardless of the problem being so common, not that many people know the facts about back pain. A few back pain sufferers foster various fables that deter successful treatment. Let us take a look at some of the commonest legends regarding this common health problem.

It is a big myth amongst sufferers of back trouble that they must remain in bed and take rest. Though, it is just a myth. Rest can become necessary in case back trouble emerges due to an acute injury. However, immobility isn’t at all suggested for back stiffness sufferers. Sufferers should remain indulged in some form of activity. This would supply a support to their back and pep-up the healing process.

Back pain is untreatable. It is one more nervousness related to the back trouble. Back trouble can be a difficult issue to cope with, nonetheless it is certainly curable. The challenge applying to this health concern lies in understanding the right cure. The solution for back pain varies from person to person and cause of the problem. In case, you’re going through a mild discomfort, go for natural cures such as reflexology and chiropractic treatment. Nevertheless, to fight with bad cases of sciatica or any other back stiffness, find help of a medical specialist.

Another popular parable that many back stiffness sufferers foster is they would need to give up their fave activities such as hiking or gardening. This again is not true. Of course, it is very important to listen to your body when you’re suffering from back trouble. But, this does not mean that you have to give up all of the activities that you like. There are several core conditioning exercises for sciatica that will help you return to your normal course of activities.

It’s a common perception that surgery is the best answer for back pain. However, surgery might not be suggested in each case. Surgery for sciatica and different kinds of back trouble might be essential in some cases but it is frequently taken as a last resort to the issue. In fact, many people do not require surgery at all. They can get shot of the issue with some help from some changes in lifestyle and use of pain relief medicines alone.

Therefore, it’s required to understand the details of the difficulty before turning to therapy system. Having less or insubstantial data about something can land you in bigger trouble. This goes for back pain too. You can fight back stiffness if you know it in and out. Get the misconceptions out of your consciousness and be positive to discover a solution that would work best for you personally.

Know more about Surgery For Sciatica and Exercises For Sciatica


By Anonymous

Pain Management for Back Pain

Back pain is a debilitating medical condition which is experienced by almost everyone at least once in a lifetime. With the coming of modern pain management, it is now possible for specialists to address acute and chronic back pain more effectively than ever before. The pain relieving modalities and techniques in use today at popular healthcare facilities have helped patients feel better by alleviating the intensity of pain in a relatively short time.

Effective Pain Management Techniques

There may be many reasons for back pain which may range from mild to severe. Some of these may be damage or injuries to the spine, discs, tendons, ligaments and nerves, or lumbar and muscle strain. Certain ailments are also known to trigger pain such as spinal stenosis, lumbar spinal arthritis, spondylolisthesis or osteoporosis. The sensory component of pain is treated by specialists in the field who are known as pain management specialists.

Pain management specialists comprise physiotherapists, chiropractors, clinical psychologists and others. They work in unison to identify and understand the underlying cause of the back pain. The specialists evaluate the patient’s condition accurately before finalizing an individualized treatment plan. This may constitute the following:

• NSAIDs – medications to minimize excruciating back pain
• TENS – mild electrical nerve stimulation to calm nerves that induce pain
• Heat/Cold Application – provides relief from back pain and stiffness
• Massage – hands on approach eases the stress on the pain affected region
• Therapeutic Exercises – helps strengthen the back and improve functionality
• Ultrasound – relieves back pain and speeds up the healing process
• Injections (trigger point, epidural steroid and facet joint injections) – administered to bring pain under immediate control

Apart from these pharmacologic and non-pharmacologic procedures, patients can expect counseling sessions on how to prevent back pain from recurring and various ways to lead a healthy lifestyle. They also help those who suffer from anxiety and depression caused by intense pain.

Keep Pain under Constant Control

Proper pain management techniques can help patients keep back pain under constant control. However, to ensure considerable relief it is best to consult a physician when pain sets-in the early stages so that it doesn’t persist and worsen in the coming days. The treatment and techniques practiced in popular healthcare facilities are safe and quite effective.


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Back Pain – Fact and Fiction

Back pain is very common. 8 out 10 people will experience back pain at some point in their lives. Possibly, because back pain is such a universal experience, many fictions as well as facts are available on the subject. In this article, we will examine fiction and fact. Then we’ll talk about some proven cures.

Fictions

Slouching is bad for your back.

Actually, slouching is no worse than sitting straight. If you do either one for too long a time, it can strain your back.

Try standing frequently. Take breaks from sitting to move around.

Exercise is bad for back pain.

Whopper! Exercise is the best prevention and exercising through your back pain generally results in a quicker recovery.

Heavy lifting hurts your back.

Not true! It isn’t how much you lift but how you lift it. Let your legs do the work and don’t twist or bend your back as you lift.

Bed rest is the best cure for back pain.

So not true! Lying in bed can actually make the pain worse.

An extremely firm mattress is good for your back.

Fiction! Studies have shown that firmer mattresses lead to greater incidences of back pain.

Thin people don’t suffer back pain.

False! 8 of 10 people will suffer back pain. Even though our obesity problem is growing (no pun intended) 8 of ten people are not obese!

Back pain is always the result of an injury.

Again, this is fiction. Back pain can be caused by disease, disc degeneration or genetic conditions. Mattress firmness is best decided by sleep habits.

Facts

Overweight people are at greater risk for back pain.

Quite true! Staying fit and maintaining core strength are great preventatives for back pain.

Chiropractic adjustments can relieve back pain.

Also true! Physicians support spinal manipulation or massage therapy to relieve back pain.

Acupuncture relieves back pain.

Again, true! Physicians support acupuncture therapy for back pain. Yoga and autogenic relaxation techniques are also recommended.

Now that we’ve dispelled some myths and pointed out some facts, what are some of the top methods available to relieve back pain?

As master of the obvious, I can tell you that preventative measures such as maintaining a healthy weight and exercising regularly to maintain your core strength are key steps you can take to avert the problem of back pain entirely.

Having said that, if you are struck with back pain I recommend the following:

First and foremost, assess your back pain and decide if it requires a doctor’s attention or is it something you feel you can handle on your own.

Second, if you have decided on self-help, you have a limited number of techniques available to you and I recommend them in the following order of personal preference:

* Yoga – There are at least a dozen asanas (postures/exercises) recommended for back pain and many of them are described on various websites.

* Autogenic relaxation – Especially good if you attribute your back pain to tension and/or stress. These relaxation techniques can be ferreted out on the web as well.

Finally, follow through! Don’t expect to recover overnight. Follow the regimen you choose until you achieve results or you are certain the technique you chose is not working. If one technique doesn’t work for you, try the other. Perseverance is the key.


Winston P. McDonald has 4315 articles online and 3 fans

Winston P. McDonald enjoys writing for Uniformhaven.com which sells cheap scrubs and landau uniforms as well as a host of additional products.

What Causes Back Pain?

What causes back pain?

There is an ongoing discussion, even among doctors about what actually causes back pain. When it comes to injuries that could be identified, a little more could be said. The reason why it’s so difficult to find the cause is why, most back problems are a result of a combination of factors. Some factors are not preventable a all, such as genes and family history. You can control other factors, such as weight control, keeping fit and flexible. This however might force you to change your way of living. We must also look for factors related to your work situation. It is important to be able to identify what causes pain and even serious injuries in your back.

Here are some normal causes and situations associated with increased risk of back pain and injury:

* Repetition. Repetition is the number of times you perform a certain movement. These movements will over time become static. Repetitious tasks can lead to muscle fatigue, pain or injury. Standing, sitting, writing – all positions could put you at risk. Man of us spend most of your time in front of a computer, you may experience occasional aches and pains from sitting still for extended periods. Now, and this is important; Our bodies are not design to put up with a static position for more than twenty minutes at the time.

* Stress. Social and mental pressures at work or at home contributes to increase your stress level and lead to muscle pain, tension and tightness, which may lead to back pain – for most of us it will!

* Force. Exerting too much force on your back may cause injury. In a physical, demanding job, you might face pain and injury if you frequently lift or move heavy objects. This could happened over time even if you are lifting correctly. This is because the movements are repeated. Again: Static movements leads to pain.

Some tips to avoid back pain and injuries

The first and most obvious steps you can take, is of course to keep in shape, so the muscles are prepared for all the pressure it encounters.

Fit for pain

You do need to exercise. Regular activity is your best bet in maintaining a healthy back. You can do strengthening and stretching exercises targeted directly to your back muscles, strong and flexible muscles will help keep your back ready for what comes.

Right posture against pain

A poor posture stresses your back. Such posture can lead to muscle pain and injuries you don’t want. On the other hand, a good posture relaxes your muscles and requires minimal effort to balance your body, so why do we carry on the bad habit of poor postures? Maybe for the same reason that we don’t smile more even though we know that a smile takes less effort and muscle activity than an angry/depressed face. To do something about it, you really have to think different.

* Sitting right to avoid pain. Here, we have to start with what you are sitting on. The chair. A good chair promotes comfort and good posture while sitting. First of all, make sure that the chair supports your back. You also need to adjust it, so the the soles of your feet touches the ground. If the chair doesn’t support the curve in your lower back, you can easily adjust this by putting a pillow, towel etc in your lower back region.

A few things to remember to avoid back pain in daily life

* Put your self out of hazards. It sounds obvious, but think of a fall. A fall can seriously injure your back for life, and give u intolerable pain for the rest of your life. It doesn’t have to be that dramatic, to give you life long pain. Again; everything static can cause pain and injury. Think twice before wearing high heels. Low-heeled shoes with nonslip soles are a better bet. Of course, independent of age; remove all objects than you can trip and fall on. Both at home and at work, there are plenty of cables and other stuff that can hurt you.

* Why not hear what your body have to tell? If you must sit or stand for longer periods, change your position as often as you possible can. You need to take at least a 30-second timeout every 15 minutes or so to stretch, move and relax. You can try to stand up when you answer the phone. If you are talking in a mobile or wireless phone, it’s a perfect chance to stretch a little, change positions a best off all, walk a little around. If your back hurts, you must of course stop those movements that aggravates it. You do this to prevent pain, not to aggravate pain.

* Walking against pain. Well, walking, besides of swimming might be the best remedy to prevent back pain. Walking regularly can help you maintain your coordination and balance. You don’t have to spend ours walking to see results. Only 20 minutes easy walking a day, has shown to be working against back pain. If you live in a city, try to walk in a park with varying terrain, the best you can do is to seek out for the forests. This terrain is much better for you to prevent pain than the city asphalt.

7 Cures For Chronic Back Pain

Do you work in an office? Do you drive for a living? Do you have a sedentary lifestyle?

No matter how much you workout in a gym or attend classes do you still have those niggling back pains that keep you from achieving your goals and frequently visiting your therapist?

Approximately 75% of the population suffer with chronic back problems or have had back pain in their lifetime!

Below are 7 simple ways to tackle back pain and rid yourself of those constant niggles forever!

1. Assess your ankle mobility – by putting your toe against the wall and without lifting your heel of the ground push your knee against the wall. If the back of the lower leg feels tight then work on stretching out that muscle. A mobility issue will be highlighted by an inability to move the ankle forwards. You can increase mobility using this simple wall exercise and with improvement you should be able to take your foot further away from the wall and still get your knee to touch without lifting the heel.

2. Hip Alignment – this happens because of improper or asymmetrical movement. If you have a flat back (often due to high heels) it could mean, in basic terms, that you have tight hamstrings pulling your hips downward causing your back to flatten too much, in this case work on flexibility of the hamstrings.

3. Tight Hip Flexors – from sitting for too many hours you could have tight hip flexors on the front of your hip which could pull your hips down at the front causing excessive curvature of the lower spine (hyperlordosis) again work on stretching of the hip flexors and quads and strengthen the muscles at the back of leg (hamstrings).

4. Activate those Glutes – don’t worry about having a bum (butt), strong glutes form the basis of good hip movement and help the spine do the job it’s meant to do. Work on exercises like bridging, squats, lunges and deadlifts etc!

5. Postural Awareness – especially those who have office jobs or drive long distances. Subtle prompts can help to stop slouching like off setting the inside mirror of the car which encourages you to sit up straight to view the rear properly. Setting up ergonomics at your office workstation to use both sides equally and view your monitor without slouching.

6. Stabilize the Spine – Practice core strength exercises that focus on stabilizing the spine e.g keeping the spine still whilst moving your extremities, like the deadbug exercise and the plank, you could challenge yourself by setting the clock to see how long you can do the plank for and work on improving your time!

7. Stay well Hydrated – water along side a good nutritional plan can surprisingly help. Being dehydrated takes water away from the spine to use in other areas of the body. Aim for around 2 litres per day.


Greg Brookes has 1 articles online

Greg is a leading Personal Trainer for GB Personal Training in London, UK. http://www.gbpersonaltraining.com

Can Back Pain Be Cured?

If you are a long time chronic back pain sufferer, it is highly unlikely you believe your pain can be stopped. If you don’t believe in the possibility of a permanent cure for your back pain, you will never find it.

Can back pain be cured? I and many others have proven that back pain can be stopped. Even the long term chronic version that I suffered from for nearly twenty years.

I can also vouch for how easy it is. In fact, many people fail because they do too much rather than not enough. And there are a lot of exercises recommended by those only trying to help that are counterproductive to getting your back straight and pain free.

While you can reduce your pain significantly just by doing a simple extension and flexing exercise program, you must be careful not to overdo the stretches. You should also allow your body time to rest between treatments. Too much rest is better than too little, though both will prevent you from becoming totally pain free.

You can also greatly reduce your time to pain freedom by adding mild inversion. You should invert for about five to ten minutes, immediately after doing your exercises.

But, no matter what kind of treatment you are doing, it requires two things to succeed that do not come with the program.

First, you must believe that your back pain can be cured. Like I said before, if you don’t believe it can be done you cannot do it. Every man and women that has stopped their own pain has started with the belief it could be done. Otherwise, they either would not have started or failed.

Secondly, you have to commit yourself totally to what you are doing. Whatever treatment you are doing, you must live it. If it says do it twice a day, then do it twice a day. And you must do it with the knowledge that it represents one step closer to freedom from back pain.

Yes, back pain can be cured. But its up to you to find a treatment you can believe in and commit to. Once you are able to do that, the cure is not far off.


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Get Lower Back Pain Relief

Lower back pain may have different causes than upper or entire back pain. The lower back serves a different role from the other parts of the back, as is it the sole support for the entire upper body. The lower back takes on the majority of the stress from everyday life and injuries. Bodies bend, rotate, and extend at the waist; the lower back is always a part of that process and is affected by most body movement.

Protecting the core and lower back are essential to maintaining healthy body movement. The most common causes of lower back pain are a lumbar strain or radiculopathy, nerve irritation, a bony encroachment, or any type of bone or joint condition, such as arthritis.

A lumbar strain is when the ligaments, tendons, or muscles of the lower back are stretched too far and become strained. The tissue tears usually as a result of overuse, although improper use or accidents are sometimes to blame. The most effective way to relieve and eliminate a lumber strain is to take pain medication and rest to allow the back to heal. Massage and heat therapy can help to soothe the pain. After the strain has healed, exercises should be performed to strengthen the area to prevent future problems.

Lumber radiculopathy because a problem after there has been damage to the discs of the back. More often than not, disc damage is caused by use in daily life. The discs wear down and allow for nerve irritation, and can sometimes cause a hernia. This type of condition is more severe and requires a more serious form of treatment, sometimes leading to surgery. Medication and rest are important treatments, but if unsuccessful, the patient will need surgery to remove the affected disc(s).

Basic nerve irritation can be caused by a range of issues, as the nerves spread a long way throughout the body. A viral infection and body encroachment can cause nerve irritation. Body encroachment results from anything that forces the movement of the lumbar spine. The movement of growth can crowd other spinal cords and nerves. Pain from body encroachment can be quite severe and even irritated by walking. Sometimes, the only useful treatment is to rest to relieve the pain. The most severe cases require surgery to remove a disc and release the pressure causing the pain.

Bone or joint conditions such as arthritis, scoliosis, or spina bifida can cause severe back and sometimes body pain. Scoliosis and spine bifida are typically birth defects that are indentified when the baby is in the womb. Arthritis can be genetic or the result of daily life. More serious bone conditions can require bracing to support the body and spine. Others are treated with heat and physical therapy, and rest. Arthritis can range from mild to severe, typically getting worse as the body ages, and can be treated with medication.

Lower back pain can result from something as simple as slouching in a chair, but sometimes the causes are more serious and require evaluation by a doctor.


Joel Gray has 5497 articles online and 3 fans

Discover effective back pain relief and get the additional health benefits from proven back pain exercises that will help you to get rid of back pain.

Back Pain Relief Techniques

There are many factors that can cause pain in the back, including injury, sprains of ligaments, spasm, slipped disk or joint problem. The most common cause of pain in the back is using the back muscles for activities that body is not used to, such as working in the yard, or lifting heavy weights. Almost everyone experiences back pain at some point in their lives, and is the second most common neurological disorder.

Back Pain Relief Techniques

If you are suffering from back pain, the first step to address the issue is to consult your primary care provider. There are certain serious conditions such as spinal stenosis, herniated disc, osteoporosis, spondylosistheses and tumor that can cause back pain as well.

It has been proved that acupuncture can provide the back pain relief, and people who get acupuncture treatment are less likely to use the medication for pain relief. As per traditional Chinese medicine practice, the pain is caused by the blocked energy along the energy pathways in the body, and acupuncture needles are inserted along the invisible pathways to unblock them.

Capsaicin is the active ingredient in chili peppers, and when the cream containing this ingredient is applied to the skin, it depletes the substance P-a neurochemical that transmits pain, and hence provides the back pain relief. This cream is easily available in health food stores, drug stores and on Internet. Before applying the cream, wear disposable gloves, and do not touch eyes or open skin.

If you suffer from chronic muscle pain, you might be vitamin D deficient. Fortified milk and cereals, fish with small bones and exposure to sunlight are good sources of vitamin D. Music acts as the natural therapy that reduces the anxiety, disability, and depression. It has immediate effect on reducing pain and hence provides the back pain relief.

The bark of white willow tree is known to have pain-relieving properties due to presence of salicin. In the body, it is converted to salicylic acid that helps in back pain relief and inflammation. There are various exercises and yoga postures especially designed for back pain relief.

Yoga creates a balance in the body with the help of different poses, and also helps develop strength and flexibility. Bowen therapy is a gentle bodywork, and makes use of specialized moves by the therapist using their thumbs and fingers. The therapists pull the skin slack away from the muscle, apply the pressure that helps in quick release of tension and provides back pain relief.

Some other chronic back pain relief techniques include deep breathing practice, massage therapy, chiropractic, Prolotherapy, Alexander technique, and Balneotherapy. However, it is important to consult your doctor before starting any new technique.


Wayne V. Sanches has 1 articles online

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