Category Archives: healthy cooking

Dog Training: Tips and Tricks to Stop Your Dog From Digging in Your Yard

Its downright infuriating to look out the window and see Buddy digging another hole in the yard. You yell out the window; he may or may not even acknowledge hes heard anything; then back to the digging. This dog behavior has got to stop.


Did you ever stop to think WHY Buddy digs? (except to make you mad!). This is the real trick to figure out why hes digging in the first place, the motivation behind the dog behavior. Then you can take dog training steps to discourage it, redirect that energy and possibly stop it completely.


Location: Digging along the fence lines and at the gate.

Why? He is bored and wants to get out for some action.

Solution: Provide more exercise for your dog, both physical and mental. The more exercise the better, according to your dog. A tired, happy dog will rest nicely between great outings.

2. IM HOT!!

Location: Digging along the edge of the house or shallow “pits,” especially in the heat of the summer.

Why? Your dog is most likely creating a cool spot in the cool under-earth. If under the porch, hes creating a den.

Solution: Check to make sure you are providing fresh cool water throughout the day and night.

Is there adequate shade to protect your dog from the hot sun? Is good air circulation available or possibly a nice breeze? Or is the space filled with stagnant air?

Provide plant life (trees, bushes) for shelter from the hot sun. Cool grass keeps the ground heat down.


Sometimes its the breed of dog, not so much the environment. Some breeds tend to be burrowers — hounds, huskies, malamutes are a few examples.

Solution: If this is the case, work with your dog to agree on a place he can do his thing and camouflage it with something like plants or fencing.

4. I LIKE IT!!

Some dogs just like to dig, and dig they will, no matter how much you yell and scream.

Solution: Create and help them with the ideal digging place — a sandy blend with hidden treasures that reward digging at that spot. Having a prepared area encourages the digger to focus the digging to the area you set up in an out-of-the-way place. Remember to keep the area stocked with assorted treats and toys.


The second part of the story is…..

What to do with the holes that keep reappearing, no matter what you do? Have you back-filled holes dug by your dog only to find them dug again, over and over?

When this happens, the next stage of hole-filling is called for.

You might think this next step it involves yelling at your dog, or rapping on the window. Nope. Are you really going to stand and stare out the window hoping to correct the situation while its happening (which would be the only way to really correct it using this method)?


There are two better techniques to encourage your dog to rethink digging that hole.

The easier of the two is to fill the hole until almost full. Mix the last portion of dirt with dog poo, pinecones, moth balls, or other repelling non-harmful substance. The next time your dog arrives for the big dig, he quickly finds the game has changed. Most dogs quickly change their behavior.

The second method is more time consuming but effective. Cut a section of chicken wire or similar to cover the hole plus 8 inches or more. Dig a hole a few inches deep that surrounds the hole and will fit the wire shape.

Fill the hole and then press wire in place and cover with dirt. Pack the area well, particularly around the wire edges. When your dog returns, the wire will stop his digging progress.

If along a fence line, secure the wire to the fence along the inside of the fence, just a short distance from the ground. When the wire gets to the ground, keep going vertically a short distance underground. Then bend the wire so the bottom is perpendicular to the top (forms an L). Bury the horizontal part underground inside the fence, pointing away from the fence. When your dog digs he is stopped by the wire and his weight on the earth helps keep the wire in place. The result is the dog gives up on that area.

Pretty cool, huh?!


We humans see digging as bad dog behavior. Dogs dont, and they dig for different reasons. If you can figure out why theyre digging, you can put dog training steps in place to stop it. Some dogs dig, thats what they do. Set them up a space to dig and you both win!

Try these dog training techniques to change unwanted dog behavior. They seriously work.

O?Neal Hendrix is a premier professional dog trainer in Atlanta, GA. Considered a “miracle worker” by clients, vets, groomers, and even other dog trainers, she has helped many human clients create loving and respectful relationships with even the most difficult-to-train dogs. She has a wealth of knowledge about dogs–check out her dog behavior blog, for her advice and opinions on everything dog!

Healthy Cooking, Cooking Made Simple

Healthy Cooking, Cooking Made Simple

If there is one thing that is on the minds of everyone across the country, it is eating healthy. In a time when people have fast food for dinner more than once a week, it can be just a little bit difficult to get into a healthy mindset when it comes to food. If you are concerned with eating healthy, then there is no better place to start than in your own kitchen. Here are some tips and methods that you should use to cook healthy recipes and get your way to a healthier lifestyle.

The first thing you need to keep in mind when it comes to healthy cooking is to be more selective when it comes to the foods you buy. If the majority of your groceries come from the frozen food aisle or come in a box or can, then there is a pretty good chance that it isn’t good for you, or your family. Instead, pick a set list of recipes that you would like to try and then go buy the freshest ingredients for it that you can. You will find that buying fresh ingredients is not only healthier for you, but that it is also far cheaper than buying already assembled, processed food. Remember, if you are not sure how a particular food is made, then you probably should not eat it.
You need to be sure to shy away from recipes that involve a lot of frying. Fried foods, while tasty, do not exactly do your body any favors. However, you do not have to totally abstain from fried foods, just so long as you remember to use smaller portions.

There are certain ingredients that you need to learn how to control in order to cook more healthy meals. Butter, for example, is a very tasty ingredient that has multiple purposes in cooking. However, more often than not people tend to overdo it and end up using too much butter, which ups the fat and cholesterol in the meal. Meat is another thing that many cooks overdo. While meat is a valuable source of protein, too much of anything can be bad for you. You also need to regulate how much oil you allow in your food. Another commonly misused ingredient is cooking oil of any kind. Oil is absolutely essential for many recipes but overusing it can not only yield unhealthy consequences, but it can ruin the recipe.

Cooking healthy is something that takes patience to learn. You have to learn to do away with a lot of the short cuts that are available to you when you are preparing food that comes from a can or box. But you will find that you will have more control over the food that you are putting into your body as you keep learning. Something else you will find is that many recipes were designed to be healthy in the first place, but utilizing larger portions is what undoes the health factor. You need to be sure that you portion each ingredient properly and to not over indulge. You can undo all of your healthy cooking if you deviate too far from the set recipe.

Substitution is often a big deal in trying to learn how to cook healthier food. If you find that there is a type of ingredient you have to cut out of a recipe, or that there is a type of food that you have to abandon altogether, take comfort in knowing that there is a good chance that there is a healthy substitute available for you. Substitution is a way to get the flavor that you are craving without having to use the unhealthy original ingredient or recipe. Remember, being healthy requires a level of discipline, especially when it comes to food, so in some scenarios it may be easier for you to learn to live without certain foods.

Healthy cooking is something that everybody should learn. After all, you have to eat for the rest of your life, so you might as well eat well and get the most out of the food you cook. You will find that it not only leads to better tasting food, but that it will lead to a healthier life.

By Anonymous

Spruce up your garden with Birdhouses

Decorative Birdhouses are active garden ornamentation –the presence and movement of birds creates a fluid focal point for your garden. As such, placement is critical for you to earn maximum benefit from your birdhouses. Cavity nesting birds will not be attracted to your garden without the appropriate environment. Each bird has a particular way they want to live and specific needs.

You’ll have a better chance of getting the feathered tenant of your choice if you do your research. For example, if you want to host Eastern Bluebirds, you’ll need to place the birdhouse at approximately 5 feet high and provide an entrance of 1 ½ inch in diameter. On the other hand, The Northern Flicker is drawn by heights of up to 30 feet and needs a southeast facing home. Wrens like their nests to be located in shrubs, while Swallows desire close proximity to bodies of water. Building a pond or enhancing an existing one will make your garden more attractive to these particular birds. You will also enjoy the added aesthetic.

In addition to bird knowledge, you can attract most birds with a birdbath, carefully selected foliage, and plants that bear fruit. However, keep these a distance from the birdhouse so that the birds occupying it will not have to compete to keep it. If you don’t want to mount a pole in your garden area, you can attach your birdhouse to a tree limb, tree trunk, or fence post.

Additional tips are as follows:

Situate the birdhouse entrance in such a way as to avoid overheating it.
Place the birdhouse out of the way of predators like cats and coyotes.
Allow for a clear flight pattern to the entrance hole.
Place the appropriate nesting material near your birdhouse to make it easy for birds to settle in.
Keep bird food fresh.

Birdhouses provide shelter for birds and also entertaining decor for you and your guests. The birds’ presence provides dramatic beauty as the scenery changes each time you glance into your garden.

Johann Erickson is the owner of Online Discount Mart Please include an active link to our site if you’d like to reprint this article.

Wholesome Cooking Methods – eight Very simple Healthy Cooking Tactics

Be convinced that you have a good chopping board and knife ready to guide you dice substances perfectly.

&bull Chop: to reduce about fifty percent of an inch. Know the measurements of these cuts to assist you with the recipes you are doing. Merely experiment. Did you know that parsley includes impressive antioxidants and cilantro includes substances that support fight diabetes? There’s a planet of cures in your spice rack, experiment.

2. Decrease salt intake. When you raise the herbs in your foods, you can also reduce the volume of salt. Herbs include additional flavors and makes salt less essential. Reducing salt consumption also lowers your likely for substantial blood pressure and cardiovascular disease. Combining this with other nutritious cooking techniques improves not only the flavor but also the nutritional top quality of the food you serve.

3. Steam your greens. You have heard the expression, don’t throw the infant out with the bathwater, very well that’s just what you do when you boil vegetables. Boiling greens leaches the nutrients out of the veggie and into the water. As an alternative, try steaming the vegetables. You can find tiny steaming baskets that fit into your pots. Basically put an inch of h2o in the pan, not plenty of to touch the veggies, insert the basket loaded with vegetables, cover and heat. You’ll uncover that all greens taste better steamed. Include the spices at the previous minute.

4. Use monounsaturated fats. You are going to cook a ton much healthier if you stay away from particular kinds of fats, this kind of as trans fatty acids and saturated fats. They just are heart healthy. Canola oil, peanut oil, sunflower oil and sesame seed oil are great sources to use for cooking. Olive oil is also one more. This is one of the healthy cooking strategies, which tends to make a massive difference in the likely for coronary artery illness.

five. Raise veggies and fruit at each meal. Including an added vegetable choice to each and every meal will increase the quantity of wellness nutrients available to your family. The far more choices you offer, the far more wide range they’ll get. Even fussy eaters like some type of vegetable.

6. Lessen the quantity of red meat in your meals. Some men merely won’t consume nearly anything but steak and potatoes. You have to be tough with them. Get scaled-down cuts of meat and bit by bit cut down the size of the steak you serve. You will locate they will not detect, will be healthier and your grocery bill goes down.

7. Try to go nuts. Nuts are a good resource of plant protein. Most men and women really don’t consider nuts a primary dish but you can reduce the sum of animal protein in the diet regime if you basically use them periodically. A Waldorf salad manufactured from apples, celery, walnuts or pecans and mayonnaise or salad dressing supplies each protein and useful nutrients. The FDA authorized walnuts as a heart balanced meals, along with seven other nuts.

eight. Get imaginative. There’s practically nothing improved than a salad on a burrito, specially if it’s a total grain burrito. Make your salad but finely chop the lettuce and other greens. Contain finely chopped chicken and include your dressing.

By Anonymous

Hire Licensed and Respected Home Improvement Companies

Finding the right home improvement company to update or renovate your home doesn’t have to be a stressful and disheartening process. Yet most homeowners have no idea where to start because they are bombarded with bad press about contractors who are dishonest, inexperienced and downright unreliable. Homeowners today are wary of who they can trust.

Home Improvement Complaints and Scams:

“With lower-rate mortgages tempting homeowners to trade up to a bigger house, or to refinance and expand or repair their existing home, we’re finding that construction and home improvement activity is way up, and with it is the number of complaints in those areas,” said Consumer Protection Commissioner Edwin R. Rodriguez. (Consumer Affairs, January 2006)

“Home improvement complaints rank as the top consumer complaint in Connecticut and elsewhere across the country,” Rodriguez said. “While home improvements themselves can be expensive, any problems that arise often cost consumers thousands more to fix. Unfortunately, there have been many cases where a homeowner is left with a huge problem and has no financial means of getting it repaired.” (Consumer Affairs, June 2006)

Basic scams usually do not occur with accredited companies, so make sure the company you use is licensed. “The law requires home improvement contractors to register and follow certain procedures for a reason, to protect homeowners,” Rodriguez said. “This includes complying with state laws that assure consumers a level of financial protection.” (Consumer Affairs, June 2006)

Be Wary of Certain Sales Tactic:

According to the National Consumer Law Center at, unscrupulous contractors mostly target senior citizens. Do not fall into the trap of the following sales tactics that take advantage of homeowners:

â?¢ “Bait and Switch” – offers low prices for installed items like windows and home siding, and then tells the homeowner the item is out of stock and can only be replaced with a high-priced substitute.

â?¢ Misrepresent the urgency of a needed repair.

â?¢ Claim the item is more expensive than advertised because it has to be “custom made” to fit the home.

â?¢ Misrepresent that the consumer is receiving a discount because the home is selected to model the repair when, in reality, the consumer is paying market price or more.

â?¢ Misrepresent the energy savings, health benefits and value added to the home.

â?¢ Misrepresent the terms on which financing is likely to be arranged.

Practices to Follow for Finding the Right Contractor:

If you hire a contractor with a license and a good reputation (such as the Home Remodelers Group®), you are guaranteed to avoid unfinished work, financial wrongdoing and fraud.

The National Consumer Law Center has a list of suggestions for homeowners looking for a home improvement company:

â?¢ Do not hire an unknown contractor that solicits business by knocking on your door. Deal with companies recommended by friends or reputable building supply stores.

â?¢ Before agreeing to hire any home improvement contractor, get a second estimate for the same work from another contractor.

â?¢ Get references for the contractor and speak to those references. Ask about satisfaction and any problems that arose.

â?¢ Look at other work performed by the same contractor.

â?¢ Many states require contractors to be licensed and/or bonded. Check with the state licensing body to see if the contractor you are considering is licensed.

â?¢ Get a written contract describing explicit specifications of the work, the price (including details of any financing or credit terms), the responsibility for cleaning up, and the hourly rate for any added work. Ask for guarantees and other promises to be made in writing.

â?¢ If the written documents are different from oral promises, do not sign them.

â?¢ A 3-day right-to-cancel applies to door-to-door sales and home improvement loans even after the papers have been signed.

â?¢ Do not allow a contractor to begin work until financial arrangements to pay for the work are complete.

â?¢ Do not agree to pay the final payment until the project is finished.

â?¢ Do not consolidate other debts with a home improvement loan.

â?¢ If problems with a contractor or home improvement lender arise, get help from a lawyer or housing counselor immediately.

Take Care of Your Home:

The Home Remodelers Group® has been in business since 1964 and there is a simple reason for our longevity. We take great pride in helping our customers beautify their homes, we enjoy our work and we want our customers to be happy with their homes. The Home Remodelers Goup® is licensed and insured so you can feel secure when working with us. Before you sign any contract, we provide a written estimate and detailed information on the scope of the project. You’ll know exactly what you are getting before we do anything. We do this to provide our customers with peace of mind. We have survived in this business because we focus on customer satisfaction, attention to customer service and offer quality products at a fair price.

Think of your home like a child that needs a doctor. You would take your child to a licensed and professional doctor, not someone that comes to your door. So make sure your home receives the care it deserves by hiring experienced and well-accredited home improvement professionals.