Monthly Archives: December 2016

Fruit: Makes For A Great Healthy Snack

If you step into the average health food store, you can find literally dozens of different items that promise to make your diet healthier. Granola bars. Natural foods. Protein shakes. All of these will definitely make you healthier, but they can be fairly expensive and unsavory. With all these options, too many people are beginning to overlook the most basic of all healthy foods: the fruit. Fruit is very healthy for you, it tastes good, and if you buy it in the right season it is very cheap. So consider fruit next time you’re looking for a healthy snack.

Fruit’s main benefit comes from the many vitamins and minerals contained within. Oranges and citrus fruits contain large amounts of vitamins C, A and E. These help to protect your body from illnesses, and build up your immune system. They act as anti-oxidants, which you can always use more of.

Fruit also acts as a natural laxative. So, if you’ve been having problems with your digestion, then you should consider eating a few fruits and gaining the benefits of their roughage. When your body is getting rid of waste, the fruit material will help keep things going.

Diets high in fruit are linked to reduced risk of many maladies such as stroke, heart disease, cancer, cataracts, Alzheimer’s, and other symptoms of old age. Nobody can stay young forever, but a few fruits every day will help you stay young longer.

Fruits are great for losing weight. You get a sweet and filling snack, but it is extremely healthy for you. What more could you ask for? The USDA recommends that you eat 5 servings of fruit per day, and few people reach that benchmark. So next time you are at the grocery store, stop by the produce section and get a nice bag of apples or oranges.

Learn about what goji juice is, and how to get goji juice in Canada.

Recipes for Acorn Squash Are Avoidable with Basic Cooking Methods

Acorn Squash are plentiful this time of year, but avoided by most shoppers because the large, heavy, ugly, tough orb is intimidating.  “Where would I begin to know how to cook that thing”? people ask themselves.  Even if they’re brave enough to buy it, they now need to search for recipes for acorn squash.  That takes time.  That takes effort.  It’s not fun.


However, you can avoid searching for recipes for acorn squash if you employ a little basic cooking methods skill.  You can write your own recipes!  Acorn squash is a tough nut to crack, so some basic knife skills are in order to remove the waxy outer skin.  With a serrated slicing knife, I first remove the top and bottom of the squash.  Then, carving around the contour, I remove all the skin, revealing the bright yellow/orange color of the flesh.  Cut it in half, remove the seeds, and cut into cubes for the beginning of our own recipe for acorn squash.


Roasting (or baking) is a basic cooking method that uses hot air to transfer heat to food.  This is called a dry convective cooking process.  The only problem with cooking with dry air is that it dries out the product your cooking.  Moisture evaporates in a hot oven, giving you dry results.


We’ll add moisture to our own recipe for acorn squash by creating a simple white sauce.  Having combined butter and flour to create roux, I added milk and goat cheese to create a creamy, cheesy, bright white sauce.  Once we coat our cubed acorn squash in the white sauce, it will help retain moisture through the long, dry cooking process.


Your recipe for acorn squash doesn’t have to include a white sauce you’ve created.  Condensed soups work very well in helping keep your foods from drying out in the oven.  This is a quick and easy way to create a flavorful recipe for acorn squash without much cooking knowledge at all.


Chopped walnuts are a Fall flavor that would compliment this dish, so I’ve chosen to include them in my creation.  Once spooned into a casserole dish and topped with bread crumbs or shredded cheese, we’ve created our own recipe for acorn squash – an Acorn Squash Gratin.


You can use this very same method to create any recipe you desire, using any products you desire.  Don’t avoid the fresh ingredients of Fall because you’d have to search for written instructions.  Once you think about HOW you’ll cook the item, you’ll be creating your own recipes for acorn squash using these suggestions.


See the recipe for acorn squash video.

Chef Todd Mohr has 19324 articles online and 24 fans

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Chef Todd Mohr has freed thousands of people from the frustration of written recipes with his online cooking classes The Chef’s DVD series “Burn Your Recipes” empowers people to cook with basic methods and the ingredients they desire.

Replacement Windows Can Improve the Aesthetics of Our Homes

As a nation of home owners we all tend to be quite house proud. Therefore much of our leisure time is spent making improvements to our homes and gardens. There are several things which we can do to improve the outside of our properties but arguably the thing which can make the biggest difference is to install replacement windows and double glazing. The great thing about replacement windows and double glazing is that they will not only improve the aesthetics of your home but they will also help to add value to your property.

If you live in an older property then the likelihood is that you will lose a lot of heat through your windows. They are likely to be poorly insulated and there maybe gaps and cracks in the frames. Replacement windows and double glazing will help to solve this problem. As the name suggests double glazing is made from two panes of glass with a small gap between them and they are then sealed. It is actually the gap in between the two panes which acts as an insulator and helps to keep the heat within the house. Replacement windows are now commonly made using uPVC frames therefore eliminating the issue with them rotting or cracking like traditional timber framed windows.

When it comes to improving the aesthetics of your property replacement windows come in a variety of styles and colours meaning that there is a style to complement virtually any house. If you live in a tradition property then there are uPVC windows available which are made to look like traditional sash windows. If however you live in a modern property there are a range of colours to choose from such as grey or black to help give your home a truly contemporary look.

If you are concerned that your windows will no longer match with your doors there are a range of doors also available in uPVC which will allow you to match them up perfects. There are even uPVC French doors and patio doors meaning that your whole house can be coordinated.

Scott A Wells has 1 articles online

For more information on Replacement Windows, Double Glazing and UPVC French Doors please visit our website or call into your local show room.

5 Ways to Improve the Energy Efficiency of Your Home

It seems like every time we turn on the TV or open a newspaper we are being told about climate change and how it is up to us all to do our bit to help save the planet and reverse the effects of global warming. Coupled with this every time we open our gas and electricity bills they seem to be getting higher. Therefore many of us are deciding that it is time that we did our bit to make our homes more energy efficient and help to save the planet and lower our gas and electricity bills. There are many things which we can all do to improve the efficiency of our homes and below are some of our top tips.

· Install UPVC windows and UPVC doors, if you have older timber framed single glazed windows and doors they will be a weak spot in your home where heat will be lost. By installing UPVC windows and UPVC doors you will reduce the amount of heat lost considerably. As an added benefit UPVC windows and UPVC doors are also low maintenance and will not need to be painted every couple of years.

· Likewise conservatories are a weak spot in regards to heat loss. Again double glazed UPVC conservatories are more energy efficient than traditional wooden framed single glazed conservatories. By also adding internal doors between UPVC conservatories and the rest of the house allows you to shut the heat to the conservatory off when you are not using it.

· If you do not already have it then installing loft insulation is also highly recommended. Heat rises so it is only natural that the roof would be weak spot in the home. However by installing adequate loft insulation can reduce the amount of heat you lose through the roof space dramatically.

· Do you live in an older property? Then installing cavity wall insulation will reduce the amount of heat lost through the walls of your property considerably.

· Insulate your water tanks and pipes. By insulating your water tanks and pipes will keep your water hotter for longer as less heat is able to escape. A hot water jacket can be fitted to your water tank easily and will make a big difference.

If you are concerned about the energy efficiency of your home then now is the time to act. If nothing has been done to improve the efficiency of your home previously there are likely to be some simple changes you can make which will make a considerable difference.

Scott A Wells has 1 articles online

For more information on UPVC Conservatories, UPVC Doors and UPVC Windows please visit our website or call into your local show room.

Win Him Back – The Most Frequently Asked Questions On How To Get Your Boyfriend Back After Break Up.

If you are a woman who is attempting to get her boyfriend back and save your relationship in that case you definitely have lots of questions on your mind. This write-up provides answers the majority frequently asked questions posed by women questioning; how do I get my boyfriend back?

Is it actually achievable to win him back?

Definitely! 9 times out of 10 it’s achievable to get your ex boyfriend back regardless of the reason for the split-up. The means to win him back however is to stay away from making the critical mistakes that can ruin your likelihood of saving your relationship.

Is a no contact stage actually needed in order to win him back?

Yes. Not contacting your ex boyfriend allows him to miss you as well as feel what life is like without you, he’ll start missing you and moved to get in touch with you…this is precisely what you expect! If you do what a lot of ladies do; make contact with him and beg him to return to you it will make him back off from you instead of pulling him towards you therefore upsetting your hard work to save your relationship. No contact is one strategy on how to get your boyfriend back.

How long do I wait before getting in touch with him?

Unexpectedly in most situation your ex boyfriend may make contact with you first however if he doesn’t write or call after roughly a month in that case you have to reinitiate getting in touch with him by calling him on the phone.

What is the aim of my initial conversation with my ex boyfriend?

The aim of your initial call is to get your ex boyfriend to agree to catch up with you for coffee. To accomplish this you have to ensure he feels relaxed on the phone and make the conversation short. Once you ask him it ought to appear casual, you only inviting him for coffee in order that both of you can meet up and talk.

What do I do if he doesn’t call when he says he is going to stand me up for a meeting?
If this occurs it’s significant that you be enduring as well as wait for him to get in touch with you. Don’t call and ask what took place; it is not going to help you win him back it will only remind him of why he ended the relationship with you initially. If your ex boyfriend doesn’t get in touch with you after a day just email him and ask if he is all right. Be aware of that your ex boyfriend may be perplexed as well as uncertain what to do. He may be puzzled and may be experiencing contradictory emotions. You have to demonstrate that you’re considerate and give him space if you want to get him back. Steer clear of drama!

By making use of the strategy I have explained to you in this write-up you can take advantage of human psychology and make use of it to your benefit to get your ex boyfriend chasing after you once more. Making use of the strategy in this write-up is going to demand discipline as well as determination however the outcome is going to be well with it when your ex boyfriend is chasing after you once more.

There you have it, in this brief piece of writing we have gone over some of the most frequently asked questions women have when attempting to win back an ex boyfriend. Follow the recommendation and see how helpful these strategies really are.

If you still love your ex, don’t give up. There are proven methods to get back your ex and to make them love you like never before.

Bad mistakes can ruin your relationship for good. To avoid these
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Click here to learn exactly how to win them back for good.

The Silence of the Healthy Lambs

The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so except it and take care.

Over the hill Start working now to take care of yourself as you age. Taking care of yourself now will help slow down those aging diseases. A person can do many things, as they get older to take care of their health.

You can start out by taking your multivitamins and all other prescriptions your health care provider has prescribed to you. Taking vitamins is as important as anything else you can do is. Vitamins will provide your body with repair tools. Vitamins will lessen the dangers and the risk of you getting some of the chronic diseases that you can acquire as you age. Diet alone doesn’t normally give a person all the vitamins that they need. In fact, experts show that millions of people in the world suffer malnutrition despite the fact that they eat three healthy meals per day. People are known to eat too much fast food, go on fads or quick weight diets that harm the body. This builds stress, which causes loss of vitamins.

Maybe you’re a person who eats many processed foods because of your busy life style and there is just no time to cook the right meals. You could be one that stops off at a fast food place to eat three or four times a week before going to work or home from work because you are just to tired to fix supper. Remember eating all that fast food isn’t good for the digestive system and all that fat from them fries isn’t good. Take time to fix a meal and sit down to enjoy it; doing this will cut down on the calorie intake and it helps to relieve stress because your doing something good for you and or your family.

Older and better as in an aged, fine wine. Stop worrying about everyone else; take time out for you. Stress is bad for your heart, which affects your blood pressure, nervous system, and is hard in general on your body. Stress can cause many things, even causing a person to become obese. The world is turning at such a fast pace these days that there is never time to take care of us, so start now.

Try doing a little exercise to stay healthy as you age. Every little bit of exercise you do is better than not any at all. An average person should exercise at least 3 times a week for 30 minutes. A person has many options when it comes to exercise. Walking is a great exercise, since it helps you keep those muscles more flexibly and stronger.

How happiness makes you live a longer life: Happiness is another way to stay healthy as you age. If you are not happy find out why and turn it around so you will be. Being happy and being with friends is always a good way to keep the stress away to. Don’t let yourself get depressed and down; it will make your aging come upon you sooner than you want and it can cause you to be a very sick person. Depression is a sickness and you want to stay away from all that.

Again, there is no way you can stop from aging so stay in good health and slow it down. Keep yourself happy, do those exercises and take those vitamins. Staying active helps keeps the stress down, keep you stronger and you’ll feel better for doing it.

Stewart Levison is an Anti-Aging practitioner and expert who constantly provide valuable anti-Aging guidelines and resources. Learn how to make your life healthier, younger, and energetic. To receive your Free resources visit:

Improve Your Home Security Door – Simply Install Better Locks

While the smash-and-grab variety of home invader is the most common, some would-be thieves are much more subtle when it comes to breaking into homes, usually picking the lock on your door gaining quiet entrance to your home. Lock picking is the art of defeating a lock by manipulating the components of the device without using the key. There are tools for this, but in a pinch, a screw driver, hair-pin or even a credit card can be used.

Common Locks
Common locks can be easily opened with a drill, bolt cutters, padlock shim, bump key or hydraulic jack. The parts of the lock are fixed and can be broken, popped loose or cut free. But each of these methods requires something that most criminals don’t have, i.e. time.

Lock Picking Tools
With special lock picking tools, even the most difficult lock can be opened in a matter of minutes, or even seconds. Too, as mentioned above, some thieves can use simple items such as paperclips, hairpins and credit cards to open a wide variety of different lock types. However, there are ways of strengthening the locks on your windows and doors to keep them from being jimmied, picked or broken open, if you purchase the right home security hardware.

Multiple Locks
First, consider investing in multiple locks, especially for your doors. Home security deadbolts, rack bolts, sash locks and hinge bolts can all be used together on a sturdy door to make it near impossible to open. Even if a burglar manages to pick one lock, rack bolts and hinge bolts are almost
impossible to jimmy open without the proper tools. Windows can be fitted with rack bolts and casement locks, making them very difficult to open from the outside, without resorting to breaking the glass.

Deadbolts in particular can make for a useful addition to your door. Most deadbolts are resistant to picking, impact failure and lock bumping. And deadbolts, like most built in locks, can be reinforced to the point where even a strong impact won’t budge them.

Reinforcing Door
Also consider reinforcing your door and its frame in order to lend strength to your locks. If a burglar can simply kick your door in, then a fancy lock won’t do you much good, will it? By a similar turn, if a criminal can bash, pry or cut out your locks, then your door will simply swing open. Reinforce your doors and locks with metal sash plates and thick hinges that are double-screwed. Attaching an alarm sensor while you’re at it – to sound when your door is tampered with – is probably also a good idea.

In reality, locks are less to prevent a thief from getting in than it is to prevent them from getting in quickly. For the casual criminal good locks can act as a deterrent, but for a professional house-breaker they are unfortunately little more than an impediment. However, with care, the purchase of the right home security equipment, and preparation you can make your locked doors and windows more trouble than is worth for the average thief.

Mac Abley has 1 articles online

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Mac Abley is a Home Security enthusiast. Visit All About Home Security for more Home Security advice, including home security equipment.

Tips On Cleaning Your Kitchen

Refrigerator Cleaning
First, throw away food that has gone bad. Prepare this solution. 1 quarter cup of vinegar, 2 tablespoons of baking soda, 1 quart of water. Use the solution to wipe the walls and the trays. To remove the odors, pour some vanilla on a piece of cotton and place in the refrigerator. A dash of lemon extract can also produce a fresh scent.

Garbage Disposal Cleaning
Food often gets stuck or scraped into the garbage disposal. It is hard to clean and it can stink up your sink. Pouring baking soda and white vinegar help removing grease and food in the disposal. Pour them into the disposal until you see bubbles coming out. Leave it for ten minutes and then rinse with hot water. Next, put a few ice cubes in the disposal and turn it on. Rinse it with hot water one more time.

Stove Cleaning
Firstly, take out the stove burners and wash them with warm water and soap.
To remove the burnt food or stain from the surface, use baking soda. You can also make a paste using baking soda and water and use the paste to scrub the surface. Rinse with water afterward. Cleaning the stove regularly can prevent food stain at the surface which is hard to remove. Garlic Removal from Hands.
After making a nice dinner, the thing that you hate other than the dishes is the garlic odor on your hands. What you can do is to wear gloves when you handle garlic. If you do not want to wear gloves, to remove the odor, you can rub your hands with lemon, baking soda or salt and then wash your hands in cold water with soap.

Microwave and Oven Cleaning
To clean the outside of the microwave, use baking soda and water. To clean the inside of the microwave, mix 2 tablespoon of lemon juice with 2 cups of water. Put the mixture in a microwave safe bowl and microwave for approximately 3 minutes. Wipe the inside of the microwave with the mixture using sponge or paper towels.
Another quick and easy way to clean the inside is by using a dishcloth. Place a wet dishcloth in the center of the microwave. Heat it up for 30 seconds. The steam produced helps loosen the stain and use the cloth to wipe the inside.
To deodorize the microwave, heat a bowl of water with 3 to 4 slices of lemon in it for 30 seconds.

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How To Win Back Your Lover

You thought you had a great relationship but something happened and now you and your lover are on the outs. Following a big break up you may be feeling sad, depressed, lonely or even desperate. You may be trying to figure out how to get over your ex and move on or maybe you are trying to figure out how to win back your love. Neither option is easy but your are going to have to choose one or the other and move forward.

To decide which optionis right for you some reflection on the relationship and the break up is needed. You need to takean honest look at the relationship. Was it a healthy relationship that made both people better people or was it passionate yet not particularly healthy for either person. Was it mostly good or mostly bad? Be honest here when you are listing the good and bad traits of the relationship. It is easy to look back with rose colored glassed in the wake of a break up and remember things as being better than they were. Next, think about the break up. Did the relationship just wither away from lack of attention or was there some precipitating event? Is it something that you guys can forgive and forget or something that one or both of you will never be able to get over? After all this soul searching you can make a realistic decision about whether you want to to make-up or move on.

So if you decide to make up and rekindle things with your ex then what? Well start by thinking about why you two broke up. Was it your fault, your lover’s fault or was there enough blame there for everyone?

Ifthe break up was your fault then there is no better place to start than a sincere apology. If you hope to win back your ex then you need to prove to him or her that you have fixed the problem or are going to do things differently. You may have to build trust. These things take time. Give you ex-lover time to get over what ever it was you did. Be persistent in your apology and your efforts to make amends.

If the break up was you lover’s fault then he or she really needs to apologize and make up to you. The best thing you can do is stay busy and stay attractive, but you really do not want to pursue your ex. If he or she doesn’t want to apologize after doing something to cause the break up then why do you really want that person back. They certainly aren’t treating you with the love respect and care you deserve. Reconsider that moving on option I mentioned earlier.

If there really was blame for both of you in the break up then the best course of action is probably to sit down and have an honest conversation with your ex. Apologize for your part and see if your ex will apologize for his or her part. If your ex apologizes and wants to work it out then you can map out a plan together to make it work. But if your ex won’t accept responsibility for their part of the break up then again you need to reconsider that moving on option I mentioned earlier.

Whatever you decide to do remember making up, like a relationship, takes two people. You can’t force your ex into it and you can’t do it alone. Good luck trying to win back your lover.

Clair Bennet has 1 articles online

Clair Bennet has been writing articles for several years and is a freelance contributor for Free Website Traffic and Magnetic Electricity Generator.

Change Your Cooking Habits To Avoid Weight Gain!

You may love the food served in a restaurant with all the garnishing on it. Extra cheese, butter added to your food may taste good. You are also being offered a wider choice of food, but have you ever looked at the nutritional value they add to your body? Compare them to what you have at home, they will definitely add more nutritional value than your restaurant food.

Another aspect that you have often ignored is the cooking habits. Restaurants often use oil that adds up to your cholesterol level. Their focus is more on taste rather than health aspect. At home, your mom focuses on healthier ways of cooking them. There is less oil used while frying in order to avoid cholesterol. It is better to use olive oil while cooking as they are low in fat content. They also add nutritional value to your body and prevent cardiac arrest.

If you’re always getting sick, and have a tough time staying healthy and free of illnesses, then you should carefully consider this above tip. Dry frying is another good option, try and avoid deep frying or roasting your chicken. You can bake them, poach them and dry fry them. Cooking in simmering liquid is a good way of cooking with out adding cholesterol to your body, this is simply known as poaching. Practise poaching and stay fit through out. Add some spices and salt to it in order to increase its flavour.

Simple tips incorporated in your kitchen will help you live longer and healthier! If you are eating fruits have it when it is fresh. Vegetables are best to be consumed raw and half cooked rather than cooking them completely. Half cooking them will help you retain its nutrients.

Rising obesity levels, fad diets and knowledge of food issues more generally have made consumers more aware of the nutritional content of menus and fuelled demand for more fresh, local and seasonal produce. Consumers are showing an increasing interest in good food, and in managing their diet to improve their health and maximise their enjoyment from eating.
Set achievable goals for weight loss, not something like losing 50lbs in a week as so many pills promise you. Do what’s healthy for your body, and lose weight gradually.
For safe and healthy weight loss, don’t exceed losing more than 2lbs a week. Avoid products and diets that guarantee overnight weight loss. Set a realistic goal for yourself, and follow a healthy weight loss regime.

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Vijay K Shetty, Platinum Author.