Monthly Archives: November 2014

Wholesome Cooking Methods – eight Very simple Healthy Cooking Tactics

Be convinced that you have a good chopping board and knife ready to guide you dice substances perfectly.

&bull Chop: to reduce about fifty percent of an inch. Know the measurements of these cuts to assist you with the recipes you are doing. Merely experiment. Did you know that parsley includes impressive antioxidants and cilantro includes substances that support fight diabetes? There’s a planet of cures in your spice rack, experiment.

2. Decrease salt intake. When you raise the herbs in your foods, you can also reduce the volume of salt. Herbs include additional flavors and makes salt less essential. Reducing salt consumption also lowers your likely for substantial blood pressure and cardiovascular disease. Combining this with other nutritious cooking techniques improves not only the flavor but also the nutritional top quality of the food you serve.

3. Steam your greens. You have heard the expression, don’t throw the infant out with the bathwater, very well that’s just what you do when you boil vegetables. Boiling greens leaches the nutrients out of the veggie and into the water. As an alternative, try steaming the vegetables. You can find tiny steaming baskets that fit into your pots. Basically put an inch of h2o in the pan, not plenty of to touch the veggies, insert the basket loaded with vegetables, cover and heat. You’ll uncover that all greens taste better steamed. Include the spices at the previous minute.

4. Use monounsaturated fats. You are going to cook a ton much healthier if you stay away from particular kinds of fats, this kind of as trans fatty acids and saturated fats. They just are heart healthy. Canola oil, peanut oil, sunflower oil and sesame seed oil are great sources to use for cooking. Olive oil is also one more. This is one of the healthy cooking strategies, which tends to make a massive difference in the likely for coronary artery illness.

five. Raise veggies and fruit at each meal. Including an added vegetable choice to each and every meal will increase the quantity of wellness nutrients available to your family. The far more choices you offer, the far more wide range they’ll get. Even fussy eaters like some type of vegetable.

6. Lessen the quantity of red meat in your meals. Some men merely won’t consume nearly anything but steak and potatoes. You have to be tough with them. Get scaled-down cuts of meat and bit by bit cut down the size of the steak you serve. You will locate they will not detect, will be healthier and your grocery bill goes down.

7. Try to go nuts. Nuts are a good resource of plant protein. Most men and women really don’t consider nuts a primary dish but you can reduce the sum of animal protein in the diet regime if you basically use them periodically. A Waldorf salad manufactured from apples, celery, walnuts or pecans and mayonnaise or salad dressing supplies each protein and useful nutrients. The FDA authorized walnuts as a heart balanced meals, along with seven other nuts.

eight. Get imaginative. There’s practically nothing improved than a salad on a burrito, specially if it’s a total grain burrito. Make your salad but finely chop the lettuce and other greens. Contain finely chopped chicken and include your dressing.


By Anonymous

Hire Licensed and Respected Home Improvement Companies

Finding the right home improvement company to update or renovate your home doesn’t have to be a stressful and disheartening process. Yet most homeowners have no idea where to start because they are bombarded with bad press about contractors who are dishonest, inexperienced and downright unreliable. Homeowners today are wary of who they can trust.

Home Improvement Complaints and Scams:

“With lower-rate mortgages tempting homeowners to trade up to a bigger house, or to refinance and expand or repair their existing home, we’re finding that construction and home improvement activity is way up, and with it is the number of complaints in those areas,” said Consumer Protection Commissioner Edwin R. Rodriguez. (Consumer Affairs, January 2006)

“Home improvement complaints rank as the top consumer complaint in Connecticut and elsewhere across the country,” Rodriguez said. “While home improvements themselves can be expensive, any problems that arise often cost consumers thousands more to fix. Unfortunately, there have been many cases where a homeowner is left with a huge problem and has no financial means of getting it repaired.” (Consumer Affairs, June 2006)

Basic scams usually do not occur with accredited companies, so make sure the company you use is licensed. “The law requires home improvement contractors to register and follow certain procedures for a reason, to protect homeowners,” Rodriguez said. “This includes complying with state laws that assure consumers a level of financial protection.” (Consumer Affairs, June 2006)

Be Wary of Certain Sales Tactic:

According to the National Consumer Law Center at consumerlaw.org, unscrupulous contractors mostly target senior citizens. Do not fall into the trap of the following sales tactics that take advantage of homeowners:

â?¢ “Bait and Switch” – offers low prices for installed items like windows and home siding, and then tells the homeowner the item is out of stock and can only be replaced with a high-priced substitute.

â?¢ Misrepresent the urgency of a needed repair.

â?¢ Claim the item is more expensive than advertised because it has to be “custom made” to fit the home.

â?¢ Misrepresent that the consumer is receiving a discount because the home is selected to model the repair when, in reality, the consumer is paying market price or more.

â?¢ Misrepresent the energy savings, health benefits and value added to the home.

â?¢ Misrepresent the terms on which financing is likely to be arranged.

Practices to Follow for Finding the Right Contractor:

If you hire a contractor with a license and a good reputation (such as the Home Remodelers Group®), you are guaranteed to avoid unfinished work, financial wrongdoing and fraud.

The National Consumer Law Center has a list of suggestions for homeowners looking for a home improvement company:

â?¢ Do not hire an unknown contractor that solicits business by knocking on your door. Deal with companies recommended by friends or reputable building supply stores.

â?¢ Before agreeing to hire any home improvement contractor, get a second estimate for the same work from another contractor.

â?¢ Get references for the contractor and speak to those references. Ask about satisfaction and any problems that arose.

â?¢ Look at other work performed by the same contractor.

â?¢ Many states require contractors to be licensed and/or bonded. Check with the state licensing body to see if the contractor you are considering is licensed.

â?¢ Get a written contract describing explicit specifications of the work, the price (including details of any financing or credit terms), the responsibility for cleaning up, and the hourly rate for any added work. Ask for guarantees and other promises to be made in writing.

â?¢ If the written documents are different from oral promises, do not sign them.

â?¢ A 3-day right-to-cancel applies to door-to-door sales and home improvement loans even after the papers have been signed.

â?¢ Do not allow a contractor to begin work until financial arrangements to pay for the work are complete.

â?¢ Do not agree to pay the final payment until the project is finished.

â?¢ Do not consolidate other debts with a home improvement loan.

â?¢ If problems with a contractor or home improvement lender arise, get help from a lawyer or housing counselor immediately.

Take Care of Your Home:

The Home Remodelers Group® has been in business since 1964 and there is a simple reason for our longevity. We take great pride in helping our customers beautify their homes, we enjoy our work and we want our customers to be happy with their homes. The Home Remodelers Goup® is licensed and insured so you can feel secure when working with us. Before you sign any contract, we provide a written estimate and detailed information on the scope of the project. You’ll know exactly what you are getting before we do anything. We do this to provide our customers with peace of mind. We have survived in this business because we focus on customer satisfaction, attention to customer service and offer quality products at a fair price.

Think of your home like a child that needs a doctor. You would take your child to a licensed and professional doctor, not someone that comes to your door. So make sure your home receives the care it deserves by hiring experienced and well-accredited home improvement professionals.

Alkaline Menu #3 – Back Yard Party!

We have been doing some research about the Herb Stevia.  It is very sweet, in fact it is many times sweeter than sugar, but has no calories.  Since it is an Herb we have started using it at our house.  If you haven’t used it yet you will need to know the sugar equivalencies.  If your recipe calls for 1 cup of sugar, you use 1 1/2 to 2 Tbsp of Stevia.  For 1 Tbsp of sugar you would need only 3/4 tsp of Stevia.  Equivalencies are approximate so you will need to adjust to your taste.  This Herb was not intended to be sold as a sweetener.  It was created for the purpose of being a nutritional supplement. Below you will find ideas for an Alkaline Party Menu!

Fresh Lemonade:  Put the following items in a large glass jar:  juice from 12 lemons, zest from 2 lemons, and 3 to 4 Tbsp of Stevia.  Seal the jar and chill.  At party time add in 4 quarts of pure water.  Stir and serve with ice.

Sun Tea:  Put 8 regular tea bags and 2 quarts of pure water in a large glass jar or pitcher.  Cover and let stand in the sun 3-4 hours.  Then chill, and when ready to serve pour into tall ice filled glasses. 

Party Dip:  Pour these items into your mixing bowl: 1 carton or 1 1/2 cups of small-curd cream style cottage cheese, 1 1/2 tsp instant minced onion, 1/2 tsp seasoning salt of your choice.  Beat mixture until smooth. Then chill.  At party time, stir in 1 Tbsp of snipped fresh parsley or fresh chives.  Serve with freshly cleaned and cut vegetables of your choice. 

Deviled Eggs:  Boil 6 Farm Fresh Eggs.  After they are cooled and peeled cut them in half lengthwise, remove the yolks and mash them up in a small bowl.  Add in 1/4 Cup Mayo, 1 tsp vinegar, 1 tsp mustard, 1/2 tsp sea salt, and a dash of pepper.  Mix all the ingredients together.  Then spoon the mixture back into the egg whites.  Sprinkle lightly with paprika, if desired.  (We usually double this recipe as it is always a favorite!)

Zesty Grilled Chicken: Depending on the size of your party you will need 5 or more pounds of Open Range Chicken.  (We have a product called “Smart Chicken” that we use.)  This sauce is not Alkaline, so omit it if necessary!  In a medium saucepan, combine 2 cups of vinegar, 1/2 cup of barbecue sauce, 1/4 Enova Oil (the healthiest oil in our area), 2 tsp crushed red pepper flakes, 1/2 tsp ground cayenne pepper.  Bring this mixture to a boil, stirring occasionally.  Boil for 2 to 3 minutes, and then set aside.  Place chicken pieces skin side up over medium heat.  Grill for 15 to 20 minutes.  Then dip each piece of chicken into the sauce mix, and return it to the grill.  Cover chicken and continue to grill for 45 minutes or until tender.  Baste every 10 minutes.

Greek Salad: In a large bowl tear up 1 small head of romaine lettuce.  Add to that, 1 diced cucumber, 2 diced tomatoes, 5 diced scallions, 1/2 green pepper chopped, and 1 cup soy feta cheese. 

Greek Salad Dressing:  Place in a small bowl: 2 Tbsp lime or lemon juice, 1 garlic clove finely chopped, 1/8 tsp black pepper, 1/4 tsp Sea Salt, 2/3 tsp oregano, 1/3 cup of olive oil.  Stir all together. Then pour over the salad and gently stir dressing into the greens.  Chill until ready to serve. 


Tricia Croft has 1 articles online

We care about your health! If you need any information on how to check your pH, or what foods help increase your pH to an Alkaline level you can find those facts on our web-site. All the information on our site is completely “free.” http://defeatingcancerthenaturalway.com

Add value to your home with a home improvement loan

Carrying out improvements on your home will not only improve your quality of life, but will also add value to the property. This means that if you decide to sell the house you will make some ? or maybe even all ? of the money back because of the increase in the value of the home. So, you will get to enjoy the benefits of the improvements for as long as you are living there, but you can also look upon these improvements as an investment, which can be recouped upon the sale of the property.


You can carry out all sorts of home improvements with this type of loan. You might want to fit central heating or double glazing, you may want a driveway or a new kitchen, or perhaps you are looking to have an extension or a conservatory added. Whatever type of home improvements you are looking into, this type of loan can help your ideas come to fruition, enabling you to enjoy your home to the full and increase the value of your home.


You may reprint this article on your website providing all of the links remain intact.


This article is courtesy of http://www.4a-loan.co.uk


Paul Heath is the author and owner of http://www.4a-loan.co.ukFor loans & finance please visit us http://www.4a-loan.co.uk

Car salvage yards? The best place to find cars & spare parts at reasonable costs

The spare parts and auto parts industry is well and thriving. The demand for spare parts and auto parts is quite buoyant; there are different models and makes of cars in the market and every owner of every individual car would need one spare part or the other, several times during his driving tenure. The car parts require replacement as they have a tendency to get damaged due to general wear and tear. At other times, certain parts stop working because of accidents and car owners do not have any other option but to replace the same. Sometimes, a particular model becomes outdated with time and the original parts are no longer available in the market. Some of the parts â?? although available â?? are priced exorbitantly. The importance of scrap yards and car salvage yards can be understood in this context.

Different categories of people approach these scrap yards and car salvage yards to procure spare parts that they have been looking for. There are some people who own damaged cars or old and worn out cars and require the spares that are hard to find elsewhere. There are some who search the scrap yards for better furnishings for their cars. Still others buy car parts and try and assemble them together as a hobby. While buying used auto parts in car salvage yards, the car enthusiasts need to be aware of exactly what they are looking for though.

Visiting the scrap yards comes with its advantages. You could be acquiring certain parts in scrap yards that you would not get anywhere else. These could be anything from bumpers, fenders, and hood side panels of certain models to engine parts, seat belts, and even mirrors. And the best part is that you would be getting all these and more in car salvage yards at highly discounted costs. The auto parts that are sourced from scrap yards are often less expensive as compared to the original spares. This becomes possible as the scrap yards salvage these parts from dilapidated cars and end of life vehicles.

Many of these auto salvage yards collect scrap cars and dismantle them according to proper rules and guidelines so that there are no harmful effects on the environment.  The spare parts that can be repaired are taken out before the body of the spare cars are dismantled.

And how does one get in touch with any such scrap yard? In this day of the Internet and revolutionary strides in Information Technology, this should not be a problem. Many of these car breakers come with an online presence and so one can easily know more about the products and services that they are providing.  

Clients with spare parts requirements can approach these car salvage yards and be sure of getting their demand met. Many of these scrap yards come with modern showrooms where the spare parts and auto parts are displayed for the benefit of customers and clients. To get a better idea about car removal, scrap yards, and the auto parts that are available at car salvage yards, you can visit sellusyourcar.


By Anonymous